Calories in Bread

The number of calories in bread in the list below are shown per 100 grams. An average bread sliceweighs about 40 grams (1.5 oz) but some slices can be up to 70 grams.

Most bread calories come fromcarbohydrates. In white bread, carbohydrates come from refined flour, the calories are absorbed more rapidly than in brown or wholemeal breads. Brown bread calories are absorbed slower due to high fiber levels. High fiber foodscontain just as many calories however, the fiber fills up the stomach quicker so we tend to eat less food. If we eat less food we naturally consume less calories.

How many calories in bread:

Bread Type	Calories slice	Calories 100g	Fat 100g
Average Brown bread	82 calorie	220	2g
Average White bread	100 cals	217	1.5g
Brown Rolls	94 cals	260	3g
Croissants	133 cals	360	19g
Crackerbread	17 Cals	325	2.8g
Crispbread	38 Cals	392	0.5g
Chapatis	160 cals	300	12g
Current bread	108 cals	290	12g
French bread	102 cals	270	2.5g
Granary bread	84 cals	240	2.7g
Soya & Linseed	110 cals	274	10g
Malt bread	130 cals	270	2.5g
Naan bread	-	340	12g
Papadum	-	370	17g
Pitta bread	-	260	1g
Rye bread	83 cals	220	1.5g
Vitbe (wheatgerm)	-	230	3g
White Rolls	106 cals	275	2.1g
Wholemeal bread	81 cals	216	2.5g
Wholemeal Rolls	91 cals	240	2.5g

Most calories in bread are calculated in tests using accurate nutri-scales. Some values for the calories in breads may differ between different products and should only be used for general comparison purposes.

WARNING!

If you possess a high number of fat cells you MUST exercise & diet using correct scientific principles in order to empty fat cells, any other way will result in water loss and potential regain after diet stops.