Fruit calories

Losing weight can be so much easier with a diet containing lots of fruit and vegetable needs. The reason is calories in fruit are usually very low, mainly due to the large percentage of water present in most fruits. This high water content can help replenish fluid balance and make you feel fresh and ready for exercise. It is also hard to overeat with fruit portions as the large water and fibre content causes the stomach to fill up quickly. For this reason it may be a good idea to eat a piece of fruit before each meal.

Fruit calories table:

Fruit	Calories per piece	Carbs (grams)	Water Content
Apple (1 average)	44 calories	10.5	85 %
Apple cooking	35 calories	9	88 %
Apricot	30 calories	6.7	85 %
Avocado	150 calories	2	60 %
Banana	107 calories	26	75 %
Blackberries each	1 calorie	0.2	85 %
Blackcurrant each	1.1 calorie	0.25	77 %
Blueberries (new) 100g	49 Cals ( 100g )	15 g	81 %
Cherry each	2.4 calories	0.6	83 %
Clementine	24 cals	5	66 %
Currants	5 calories	1.4	16 %
Damson	28 calories	7.2	70 %
One average date 5g	5 cals	1.2	14 %
Dates with inverted sugar 100g	250 calories	63	12 %
Figs	10 calories	2.4	24 %
Gooseberries	2.6 calories	0.65	80 %
Grapes 100g Seedless	50 cals	15	82 %
one average Grape 6g	3 calories	0.9	82 %
Grapefruit whole	100 calories	23	65 %
Guava	24 calories	4.4	85 %
Kiwi	34 calories	8	75 %
Lemon	20 calories	3.4	85 %
Lychees	3 calories	0.7	80 %
Mango	40 calories	9.5	80 %
Melon Honeydew (130g)	36 calories	9	90 %
Melon Canteloupe (130g)	25 cals	6	93 %
Nectarines	42 calories	9	80 %
Olives	6.8 calories	trace	63 %
Orange average	35 calories	8.5	73 %
Orange large 350g	100 Cals	22g	75 %
Papaya Diced (small handful)	67 Cals (20g)	17g	-
Passion Fruit	30 calories	3	50 %
Paw Paw	28 calories	6	70 %
Peach	35 calories	7	80 %
Pear	45 calories	12	77 %
Pineapple	50 calories	12	85 %
Plum	25 calories	6	79 %
Prunes	9 calories	2.2	37 %
Raisins	5 calories	1.4	13 %
Raspberries each	1.1 calories	0.2	87 %
Rhubarb	8 calories	0.8	95 %
Satsuma one average 112g	29 cals	6.5	88 %
Satsumas 100g	35 calories	8.5	88 %
Strawberries (1 average)	2.7 calories	0.6	90 %
Sultanas	5 calories	1.4	16 %
Tangerine	26 calories	6	60 %
Tomatoes (1 average size)	9 cals	2.2	93 %
Tomatoes Cherry (1 average size)	2 calories	0.5	90 %

All values correct at time of testing, values for fruit calories may vary between different pieces!

* Fruit calories will vary depending on the size of fruit consumed. Some values for fruit calories may not be exact and should only be used for general comparison purposes.